What are the best moves in life
33 simple tips that immediately ensure more exercise in everyday life
This is my daily routine
Since I received all the great tips through my Facebook group “Laufen für Frauen” and my Instagram account, a lot has changed for me!
First the workout, then the morning tea
My day usually starts out with a sport. Let's call it "slightly sporty". I already developed this routine in the summer, although on some days it really takes a lot of conviction. I start with one 5- to 10-minute workout:
- 2 × 30 seconds arm circles,
- 30 squats,
- 30 seconds arm rest,
- 30 seconds of push-ups,
- 30 second sit-ups,
- 30 seconds lower leg,
- 30 seconds of cherry picking,
- Wall-sit for as long as I can hold it.
Every now and then I skip one or the other exercise, but actually I do this sequence five times a week and then pat myself on the back.
→ Recommended reading: The best home workouts on YouTube
→ Recommended reading: 10-minute full-body workout for runners
→ Recommended reading: The hula hoop full body workout
→ Reading recommendation: effective 15-minute workout
The alternative: yoga in the morning
If I had an evening run the day before, I usually try to start the day as gently as possible. Then I replace my workout with a yoga session and practice relaxed several morning greetings. I don't need much for that: my yoga mat and now and then a great guided YouTube video by Mady Morrison.
After this short exercise session in the morning, my day can start!
→ Recommended on YouTube: Mady Morrison
→ Recommended reading: running & yoga
→ Podcast recommendation: Yoga for runners - Interview with Friederike Franze
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